STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can substantially improve our physical health, energy levels, and mental well-being. Let's explore some ideas for seniors to stay active and healthy: * Engage in activities you find fulfilling. This could include walking, swimming, dancing, gardening. * Talk to your

not enough sleep: receiving a lot less than the encouraged seven to 8 hours of sleep Each individual night may lead to a cycle of anxiety and sleeplessness. look at caffeine ingestion. Be Primarily careful with this later on during the afternoon. Pelayo suggests averting caffeine within six hrs of when you need to sleep. Like anxiety itself, itâ